Tiny Beautiful Things.

It is nearing mid-May, which seems bizarre, since I think it was just March five minutes ago. Time feels different in the time of coronavirus; days blend together in a way and fall on top of one another rather quickly, though I’ve heard that for some individuals that are caretakers, the time feels drawn out and endless. 

In the therapy room, we talk about the virus, and we talk about other essential and important things – many of us are still focused on the Self-work that we were doing before the pandemic, and that we’ll likely still be doing afterwards. I’m inspired and encouraged by the clients that continue to share their stories with me as our whole planet changes around us. 

Stories are prayers, I’ve heard. 

There is a tree at the Cumberland Farms near our home  in New Hampshire that is distinctly gorgeous, despite it’s unfortunate location. It’s pursuing its bloom in radical pinks and greens that I would never put together, but that turn out to be surprisingly harmonious. Each time I see it it’s changing, and I expect something gutsy and riotous to burst forth any day now – as in the therapy room, small surges of self-expansion that are breathtaking in their boldness. 

Looking around, all around us, the trees are wearing their pinks and their greens. I think that’s something worth paying attention to. 


Useful Information

Some frequently asked questions and useful answers.

Online therapy works in the same way as in-office therapy, but is done online, similar to a Skype or FaceTime conversation. Clients are able to have sessions from home, work, or any other convenient location. We meet with clients using a HIPAA-compliant secure platform.

Online therapy allows you to work with us from the comfort of home, or any private location of your choosing. For some, the screen provides an added layer of comfort that makes the challenging work of being vulnerable in therapy a little easier.

Online therapy also creates the unique opportunity for you to work with us without the constraints of proximity! The practice was born in Keene, New Hampshire, but has since grown to service clients anywhere in Massachusetts, Pennsylvania, Connecticut, Vermont, New Jersey, Florida, and New Hampshire.

Online therapy is a great option for clients that travel for work, for college students that go home during the summertime and do not want a break in their sessions, and for anyone with a challenging or inconsistent day-to-day schedule. It is an excellent choice for clients seeking a therapist with a particular specialty that they are unable to find support for locally. Some of our clients report that online therapy makes the vulnerability element of therapy a bit less intimidating.

No. For some clients with more complex symptoms or safety concerns, having a local therapist that is readily available is important in case of crisis or the need for a higher level of care. Online therapy is also a challenge for clients that do not have access to a private, quiet space to be “in session” for the hour, or for those that do not have adequate internet connectivity.

There are several reasons why we don’t accept insurance. The most important are:

Confidentiality. Insurance companies require that your information be shared with them in order to pay for services. We prefer that clients’ information is kept as confidential as possible.

The pressure to diagnose. Insurance companies require that clients are given a mental health diagnosis in order to pay for therapy. We have found that many clients benefit from therapy, but do not meet criteria for a diagnosis. Not using insurance allows clients to access therapy without being given a mental health diagnosis.

Flexibility and freedom. Insurance companies dictate the length and number of sessions they will authorize, as well as when a client is no longer eligible for the benefits of therapy. Because we do not work with insurance panels, you and we can collaborate to determine your individual needs regarding session length, frequency of sessions, and when to terminate therapy.

While we do not accept insurance, many clients choose to submit receipts to their insurance companies to receive reimbursement via out-of-network benefits. We are happy to provide these receipts for you! Please check with your insurance company for details on your benefits.



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