3 Signs that we may need support to work with issues with control.

Trigger warning: this blog post describes disordered eating patterns and behaviors.  Last week, I wrote about how control isn't always the bad guy, and how sometimes allowing for a little control here or there can help us in our self-work towards larger goals. This week, we're looking at signs that our internal "controller" has taken … Continue reading 3 Signs that we may need support to work with issues with control.

8 self-care practices for Very Sensitive people.

Growing up an empath comes with it's own set of very specific Things that Happen to You that don't seem to happen to other people. A non-exhaustive list includes: Crying at the sight of other people crying, even when you don't know what they are upset about. Feeling the tension of someone across the room … Continue reading 8 self-care practices for Very Sensitive people.