Speaking up is hard to do: Reasons we struggle to self-assert.

Self-assertiveness is a major theme in my work with clients. I work predominantly with clients with issues with eating, and it is very common for clients with these issues to "restrict" their emotions and thoughts, resulting in unwanted bingeing or purging behaviors. Learning to speak up for oneself is an important part of the healing … Continue reading Speaking up is hard to do: Reasons we struggle to self-assert.