We are already enough.

"Once everyone understands their value, we stop hustling for worthiness and lean into our gifts." - Brene Brown, Dare to Lead American culture emphasizes an "as soon as" mentality. As soon as we lose the last ten pounds, or get the promotion, as soon as we acquire the better house, or the nicer wardrobe, as … Continue reading We are already enough.

Is the need for control always a bad thing? (Hint: no. It’s not.)

  "Why? Why do I care? Why do I need to make my bed upon rising? More importantly, how can I just roll with it?" I was texting with my friend on the subject of control. Like most regular adult humans, she's had a lifelong love/hate affair with control - wanting more of it in … Continue reading Is the need for control always a bad thing? (Hint: no. It’s not.)

In the New Year, resolve to reject the wagon.

  A thought to take us into 2019 (and beyond): What if we resolve (as we tend to do at this time of year) to move into the next year doing the best that we can, for ourselves and for others and for the planet, and call it a day? We don't need to wrestle … Continue reading In the New Year, resolve to reject the wagon.

Focus on your strengths, forgive your weaknesses.

  I have always had a terrible sense of direction. In childhood and adolescence, I frequently had my head in a book while in the car, and never paid attention to my surroundings. When it came time for me to get my license at age sixteen, I had no idea how to get anywhere. As … Continue reading Focus on your strengths, forgive your weaknesses.

Little thought of the day: Be the snail (give yourself a break).

  Hello all! Just thinking this morning about the importance of giving yourself a break (ie, self-kindness) when things are messy or stressful or hard... I'm looking at my own to-do list this morning and there is very little fun or restoration and way too many big ticket Responsible items. On top of this, today … Continue reading Little thought of the day: Be the snail (give yourself a break).