Self-Love
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Within my work as a therapist, I’ve had the privilege of meeting countless incredibly selfless and generous individuals – Givers, all of them. Perhaps it’s because I specialize in treating… Read More
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“Once everyone understands their value, we stop hustling for worthiness and lean into our gifts.” – Brene Brown, Dare to Lead American culture emphasizes an “as soon as” mentality. As… Read More
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“Why? Why do I care? Why do I need to make my bed upon rising? More importantly, how can I just roll with it?” I was texting with my… Read More
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A thought to take us into 2019 (and beyond): What if we resolve (as we tend to do at this time of year) to move into the next year… Read More
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I have always had a terrible sense of direction. In childhood and adolescence, I frequently had my head in a book while in the car, and never paid attention… Read More
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Hello all! Just thinking this morning about the importance of giving yourself a break (ie, self-kindness) when things are messy or stressful or hard… I’m looking at my own… Read More
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Hello all! I’ve been absent from the blog recently because I’ve started blogging for Psych Central! I’m super excited about writing for them, but that does mean that they get… Read More
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I am 38 years old, and some of those years have not belonged to me. When I think about how I want to do Life, it’s often through a shiny… Read More
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Over the years I’ve identified a strong correlation between Doing too much and an increased experience of stress and tension (revelatory – I know). I can now immediately identify the… Read More