Within my work as a therapist, I’ve had the privilege of meeting countless incredibly selfless and generous individuals – Givers, all of them. Perhaps it’s because I specialize in treating Anxiety, which tends to align closely Shame and Guilt. Those…
“Once everyone understands their value, we stop hustling for worthiness and lean into our gifts.” – Brene Brown, Dare to Lead American culture emphasizes an “as soon as” mentality. As soon as we lose the last ten pounds, or get…
“Why? Why do I care? Why do I need to make my bed upon rising? More importantly, how can I just roll with it?” I was texting with my friend on the subject of control. Like most regular adult…
A thought to take us into 2019 (and beyond): What if we resolve (as we tend to do at this time of year) to move into the next year doing the best that we can, for ourselves and for…
I have always had a terrible sense of direction. In childhood and adolescence, I frequently had my head in a book while in the car, and never paid attention to my surroundings. When it came time for me to…
Hello all! Just thinking this morning about the importance of giving yourself a break (ie, self-kindness) when things are messy or stressful or hard… I’m looking at my own to-do list this morning and there is very little fun…
Hello all! I’ve been absent from the blog recently because I’ve started blogging for Psych Central! I’m super excited about writing for them, but that does mean that they get my blogs first, and they are published here two weeks…
I am 38 years old, and some of those years have not belonged to me. When I think about how I want to do Life, it’s often through a shiny lens (I’ve always had a little bit of whimsy in…
Over the years I’ve identified a strong correlation between Doing too much and an increased experience of stress and tension (revelatory – I know). I can now immediately identify the beginnings of physical symptoms that tell me I’m running around…
Some frequently asked questions and useful answers.
Online therapy allows you to work with us from the comfort of home, or any private location of your choosing. For some, the screen provides an added layer of comfort that makes the challenging work of being vulnerable in therapy a little easier.
Online therapy also creates the unique opportunity for you to work with us without the constraints of proximity! The practice was born in Keene, New Hampshire, but has since grown to service clients anywhere in Massachusetts, Pennsylvania, Connecticut, Vermont, New Jersey, Florida, and New Hampshire.
Online therapy is a great option for clients that travel for work, for college students that go home during the summertime and do not want a break in their sessions, and for anyone with a challenging or inconsistent day-to-day schedule. It is an excellent choice for clients seeking a therapist with a particular specialty that they are unable to find support for locally. Some of our clients report that online therapy makes the vulnerability element of therapy a bit less intimidating.
No. For some clients with more complex symptoms or safety concerns, having a local therapist that is readily available is important in case of crisis or the need for a higher level of care. Online therapy is also a challenge for clients that do not have access to a private, quiet space to be “in session” for the hour, or for those that do not have adequate internet connectivity.
There are several reasons why we don’t accept insurance. The most important are:
Confidentiality. Insurance companies require that your information be shared with them in order to pay for services. We prefer that clients’ information is kept as confidential as possible.
The pressure to diagnose. Insurance companies require that clients are given a mental health diagnosis in order to pay for therapy. We have found that many clients benefit from therapy, but do not meet criteria for a diagnosis. Not using insurance allows clients to access therapy without being given a mental health diagnosis.
Flexibility and freedom. Insurance companies dictate the length and number of sessions they will authorize, as well as when a client is no longer eligible for the benefits of therapy. Because we do not work with insurance panels, you and we can collaborate to determine your individual needs regarding session length, frequency of sessions, and when to terminate therapy.
While we do not accept insurance, many clients choose to submit receipts to their insurance companies to receive reimbursement via out-of-network benefits. We are happy to provide these receipts for you! Please check with your insurance company for details on your benefits.
Read some of our latest testimonials to see why others put their trust in us.
Get the support you need from anywhere with online therapy.
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