The Whole Self Workshop Series is here!

Fun announcement! I'll be offering a Whole Self series at the Hannah Grimes Center in Keene from 5 - 6pm on Fridays, February 15th to March 8th. The series will consist of four one-hour-long workshops with a maximum of nine group members. It is recommended that group members sign up for all four workshops to … Continue reading The Whole Self Workshop Series is here!

Books to be better: Melody Beattie’s Codependent No More.

Codependency refers to a relationship in which one party has excessive¬†emotional or psychological reliance on the other. Cited often in terms of addiction (a codependent relationship between an addict and their enabling partner, parent, friend, etc.), codependency also pops up frequently in relationships in which someone is struggling with mental or physical illness. More broadly, … Continue reading Books to be better: Melody Beattie’s Codependent No More.

Focus on your strengths, forgive your weaknesses.

  I have always had a terrible sense of direction. In childhood and adolescence, I frequently had my head in a book while in the car, and never paid attention to my surroundings. When it came time for me to get my license at age sixteen, I had no idea how to get anywhere. As … Continue reading Focus on your strengths, forgive your weaknesses.

Little thought of the day: Be the snail (give yourself a break).

  Hello all! Just thinking this morning about the importance of giving yourself a break (ie, self-kindness) when things are messy or stressful or hard... I'm looking at my own to-do list this morning and there is very little fun or restoration and way too many big ticket Responsible items. On top of this, today … Continue reading Little thought of the day: Be the snail (give yourself a break).