Self-Compassion
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This is an exceedingly difficult time; I’m sure you won’t disagree. I’m having trouble focusing and mostly just want this whole year to be over with, but I know that… Read More
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When individuals begin to see me for therapy, it is very often because they have gotten fed up with some part of themselves that they feel needs changing, fixing, or… Read More
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Do we really need to be better than we are? We are frequently plagued with expectations for ourselves to do better and to be better. Approaching ourselves through this lens,… Read More