Self-Care
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Do we really need to be better than we are? We are frequently plagued with expectations for ourselves to do better and to be better. Approaching ourselves through this lens,… Read More
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Fun announcement! I’ll be offering a Whole Self series at the Hannah Grimes Center in Keene from 5 – 6pm on Fridays, February 15th to March 8th. The series will… Read More
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“Why? Why do I care? Why do I need to make my bed upon rising? More importantly, how can I just roll with it?” I was texting with my… Read More
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A thought to take us into 2019 (and beyond): What if we resolve (as we tend to do at this time of year) to move into the next year… Read More
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Every year my good friend David has a party on the Winter Solstice. Friends gather at his place, sit around a bunch of lit candles, eat and drink delicious things,… Read More
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While I’ve always maintained a strong interest in it, meditation has never really been my thing. Historically, it’s usually gone one of two ways for me: I’d watch my thoughts… Read More
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Hello all! Just thinking this morning about the importance of giving yourself a break (ie, self-kindness) when things are messy or stressful or hard… I’m looking at my own… Read More
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Hello all! I’ve been absent from the blog recently because I’ve started blogging for Psych Central! I’m super excited about writing for them, but that does mean that they get… Read More
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Growing up an empath comes with it’s own set of very specific Things that Happen to You that don’t seem to happen to other people. A non-exhaustive list includes: Crying… Read More
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Care-taking often flies under the radar because it’s a thing that Good people do. It’s also a brilliant helper in that it allows us to keep a healthy distance from… Read More