Survival Mode: 4 Things to do When Times Get Rough

Life is good. There is lots of room for travel, for friends, for Vitamin D and sunshine, for self-exploration and contemplation and laughter and dessert. This is Growth Mode – a period of expansion and stretching out into myself, and I’m grateful for it because I know times don’t always feel like this. There are … Continue reading Survival Mode: 4 Things to do When Times Get Rough

Books to be better: Melody Beattie’s Codependent No More.

Codependency refers to a relationship in which one party has excessive emotional or psychological reliance on the other. Cited often in terms of addiction (a codependent relationship between an addict and their enabling partner, parent, friend, etc.), codependency also pops up frequently in relationships in which someone is struggling with mental or physical illness. More broadly, … Continue reading Books to be better: Melody Beattie’s Codependent No More.

Not a fan of the holidays? Here’s four ways to make them your own.

I've never been a big fan of being told what to do or how to do it, and the holidays are no exception. There is a general societal expectation of holiday participation in a very specific way, and that seems to stand no matter how financially challenged or far away or introverted one might be. … Continue reading Not a fan of the holidays? Here’s four ways to make them your own.