Mental Health
-
This past summer I attended an IFS conference featuring Richard Schwartz in Cape Cod. The setting was gorgeous (seals, guys), the weather was beautiful, and the information was riveting. In… Read More
-
Trigger warning: this blog post describes disordered eating patterns and behaviors. Last week, I wrote about how control isn’t always the bad guy, and how sometimes allowing for a little… Read More
-
A thought to take us into 2019 (and beyond): What if we resolve (as we tend to do at this time of year) to move into the next year… Read More
-
Growing up an empath comes with it’s own set of very specific Things that Happen to You that don’t seem to happen to other people. A non-exhaustive list includes: Crying… Read More
-
Care-taking often flies under the radar because it’s a thing that Good people do. It’s also a brilliant helper in that it allows us to keep a healthy distance from… Read More