Mental Health Best Practices

  • How We Cope Sometimes (Now With Crutches!)

    This is an exceedingly difficult time; I’m sure you won’t disagree. I’m having trouble focusing and mostly just want this whole year to be over with, but I know that… Read More

  • Butterflies Over the Ocean

    A few weeks ago I went on a whale watch off the coast of Portland, Maine. The experience was lovely and there were indeed a couple of whales to be… Read More