Rethinking Shame As A Motivator For Change.

When individuals begin to see me for therapy, it is very often because they have gotten fed up with some part of themselves that they feel needs changing, fixing, or altogether eradicating. They’ll introduce this part of themselves to me as their “stupid anxiety” or “annoying depression” or “ridiculous obsession with eating,” etcetera. They judge … Continue reading Rethinking Shame As A Motivator For Change.