Dana Belletiere


Dana Belletiere: Personal Empowerment Therapy for Caretakers, Perfectionists, and Overachievers

My style: In the therapy room, I team up with individuals in becoming their most empowered, authentic selves. My therapy style is direct and compassionate, and I like to humanize things by bringing a bit of myself to the therapeutic relationship.

My Background: I take an integrated, multifaceted approach to mental health and wellness, drawing from my education, 20+ years of experience in the field, and specialized trainings. My education is in Social Work and Human Development, and I hold Masters degrees in both from the University of Pennsylvania. I primarily operate from Internal Family Systems, Psychodynamic, and Narrative treatment modalities. When appropriate, I incorporate CBT and DBT strategies.

We’ll be a good fit if you want to:

  • Understand where your perfectionistic tendencies originated, and how to better manage them.
  • Learn how to put yourself first without feeling selfish.
  • Become confident in who you are, learn to be assertive, and establish awesome personal boundaries.
  • Stop fighting with your inner critic.
  • Experience fewer panic attacks and generally feel less anxious on a day-to-day basis.
  • Allow for play and relaxation without feeling the need to be productive.
  • Let go of the guilt that arises when you do something just for yourself.

Rates: $200/50-55 minute session

Licensed in New Hampshire, New Jersey, Vermont, Massachusetts, Connecticut, and Pennsylvania.


Useful Information

Some frequently asked questions and useful answers.

Online therapy works in the same way as in-office therapy, but is done online, similar to a Skype or FaceTime conversation. Clients are able to have sessions from home, work, or any other convenient location. We meet with clients using a HIPAA-compliant secure platform.

Online therapy allows you to work with us from the comfort of home, or any private location of your choosing. For some, the screen provides an added layer of comfort that makes the challenging work of being vulnerable in therapy a little easier.

Online therapy also creates the unique opportunity for you to work with us without the constraints of proximity! The practice was born in Keene, New Hampshire, but has since grown to service clients anywhere in Massachusetts, Pennsylvania, Connecticut, Vermont, New Jersey, Florida, and New Hampshire.

Online therapy is a great option for clients that travel for work, for college students that go home during the summertime and do not want a break in their sessions, and for anyone with a challenging or inconsistent day-to-day schedule. It is an excellent choice for clients seeking a therapist with a particular specialty that they are unable to find support for locally. Some of our clients report that online therapy makes the vulnerability element of therapy a bit less intimidating.

No. For some clients with more complex symptoms or safety concerns, having a local therapist that is readily available is important in case of crisis or the need for a higher level of care. Online therapy is also a challenge for clients that do not have access to a private, quiet space to be “in session” for the hour, or for those that do not have adequate internet connectivity.

There are several reasons why we don’t accept insurance. The most important are:

Confidentiality. Insurance companies require that your information be shared with them in order to pay for services. We prefer that clients’ information is kept as confidential as possible.

The pressure to diagnose. Insurance companies require that clients are given a mental health diagnosis in order to pay for therapy. We have found that many clients benefit from therapy, but do not meet criteria for a diagnosis. Not using insurance allows clients to access therapy without being given a mental health diagnosis.

Flexibility and freedom. Insurance companies dictate the length and number of sessions they will authorize, as well as when a client is no longer eligible for the benefits of therapy. Because we do not work with insurance panels, you and we can collaborate to determine your individual needs regarding session length, frequency of sessions, and when to terminate therapy.

While we do not accept insurance, many clients choose to submit receipts to their insurance companies to receive reimbursement via out-of-network benefits. We are happy to provide these receipts for you! Please check with your insurance company for details on your benefits.



Read some of our latest testimonials to see why others put their trust in us.

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