I was at lunch with a group of friends the other day when I announced that I’m over the whole notion of self-care. It is no longer interesting to me, and I think it's a rather poor promoter of true health and wellness. Stay with me, here. Self-care has been reduced to clickbait. It’s a … Continue reading Self-Care versus Life-Care (or, how to talk about caring for the self in a way that’s actually meaningful)
In the therapy world, our ears become attuned to our own distinct language, one that we sometimes forget is our own. We throw around terminology like “transgenerational trauma” and “stress mechanisms” and forget that the rest of the world doesn’t routinely speak that way. We insulate ourselves with these terms, and tend to understand one … Continue reading Three Reasons We Shame One Another, And Why We Should Stop.
Therapists come up with all sorts of terminology to name this and that - we work with the same problems and ideas repeatedly, and need images and language to describe human experience. Sometimes we come up with our own labels and concepts. The Monster-in-a- box is one of mine. The Monster is the thing that … Continue reading Your Very Own Monster-In-A-Box
Like many of my colleagues that feel deeply connected to the practice of psychotherapy, I believe that I was built for this kind of work. When in the therapy room, I feel capable, confident, and clear – this is what I have always done; this is what I do. When I attend trainings on methods … Continue reading Therapy is my calling, but writing is nurturing my soul.
There was nothing revelatory about Glenn Close's acceptance speech at the Golden Globes this year. She didn't say anything particularly groundbreaking. But the message hit me hard, and resoundingly so, as it clearly did many women in the audience, standing and applauding with glassy eyes. "Women, we're nurturers, and we do what's expected of us. … Continue reading We Can Do That: Women and the Pursuit of Personal Fulfillment.