When individuals begin to see me for therapy, it is very often because they have gotten fed up with some part of themselves that they feel needs changing, fixing, or altogether eradicating. They’ll introduce this part of themselves to me as their “stupid anxiety” or “annoying depression” or “ridiculous obsession with eating,” etcetera. They judge … Continue reading Rethinking Shame As A Motivator For Change.
One of my best friends is having a hard time. I've been talking to him on the phone about this problem recently (a year ago I decided to bring phone calls back as my primary mode of communication - best decision ever), processing and laughing and complaining together. At the end of our last … Continue reading Tell Me Everything: A Case For Real Connection