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I turned forty this year. The number has a decidedly permissive flavor to it. I’ve never really been interested in doing things in a particularly conventional manner, but I’d be… Read More
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I was recently doing an online training by Judith Matz (she’s good – if you treat eating issues, she’s one to check out), and she kept using a simple little… Read More
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It is nearing mid-May, which seems bizarre, since I think it was just March five minutes ago. Time feels different in the time of coronavirus; days blend together in a… Read More
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I was at lunch with a group of friends the other day when I announced that I’m over the whole notion of self-care. It is no longer interesting to me,… Read More
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It’s raining this morning. There is no need for rain here in Keene, New Hampshire. There is snow here, and there is ice; there is wet stuff on everything. I’m… Read More
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The holidays are finally over, and I’m so relieved. New Year’s Day is consolation after the cacophany of noise that is the holiday season. This New Year’s morning is particularly… Read More
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In the therapy world, our ears become attuned to our own distinct language, one that we sometimes forget is our own. We throw around terminology like “transgenerational trauma” and “stress… Read More
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In the therapy room recently, a client shared her experience of the loss of a close family member. She reported that her grief, raw and tender, felt especially intense because… Read More
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Therapists come up with all sorts of terminology to name this and that – we work with the same problems and ideas repeatedly, and need images and language to describe… Read More
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Like many of my colleagues that feel deeply connected to the practice of psychotherapy, I believe that I was built for this kind of work. When in the therapy room,… Read More