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A sometimes-hilarious thing that happens to therapists is when we find ourselves giving out very sound, balanced advice that we are neglecting to implement in our own lives. This is… Read More
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Last year I lost someone. He wasn’t really mine to lose. He’d been absent from my life for more than a decade, though I thought about him not infrequently. This… Read More
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This is an exceedingly difficult time; I’m sure you won’t disagree. I’m having trouble focusing and mostly just want this whole year to be over with, but I know that… Read More
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A few weeks ago I went on a whale watch off the coast of Portland, Maine. The experience was lovely and there were indeed a couple of whales to be… Read More
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I turned forty this year. The number has a decidedly permissive flavor to it. I’ve never really been interested in doing things in a particularly conventional manner, but I’d be… Read More
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I was recently doing an online training by Judith Matz (she’s good – if you treat eating issues, she’s one to check out), and she kept using a simple little… Read More
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It is nearing mid-May, which seems bizarre, since I think it was just March five minutes ago. Time feels different in the time of coronavirus; days blend together in a… Read More
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I was at lunch with a group of friends the other day when I announced that I’m over the whole notion of self-care. It is no longer interesting to me,… Read More
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It’s raining this morning. There is no need for rain here in Keene, New Hampshire. There is snow here, and there is ice; there is wet stuff on everything. I’m… Read More
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The holidays are finally over, and I’m so relieved. New Year’s Day is consolation after the cacophany of noise that is the holiday season. This New Year’s morning is particularly… Read More