When individuals begin to see me for therapy, it is very often because they have gotten fed up with some part of themselves that they feel needs changing, fixing, or altogether eradicating. They’ll introduce this part of themselves to me as their “stupid anxiety” or “annoying depression” or “ridiculous obsession with eating,” etcetera. They judge … Continue reading Rethinking Shame As A Motivator For Change.
Within my work as a therapist, I’ve had the privilege of meeting countless incredibly selfless and generous individuals - Givers, all of them. Perhaps it’s because I specialize in treating Anxiety, which tends to align closely Shame and Guilt. Those guys don’t make it easy to invest in one’s self-interest very well (or really, at … Continue reading How Much Do We Deserve?