Examining the stories we tell about ourselves: Why creating our own narrative is so important.

In our adults years, we often believe we have a clear (somewhat clear?) understanding of who we are. This understanding is informed by the stories that have been told to us, about us, by other people throughout our lives: our parents, teachers, friends, extended family, coaches, etc. We play specific roles in the various systems … Continue reading Examining the stories we tell about ourselves: Why creating our own narrative is so important.

Books to be better: Melody Beattie’s Codependent No More.

Codependency refers to a relationship in which one party has excessive¬†emotional or psychological reliance on the other. Cited often in terms of addiction (a codependent relationship between an addict and their enabling partner, parent, friend, etc.), codependency also pops up frequently in relationships in which someone is struggling with mental or physical illness. More broadly, … Continue reading Books to be better: Melody Beattie’s Codependent No More.

Little Thought of the Day: Slow and gentle change is the reward of self-work.

  Self-work is a process. It does not produce results overnight (or, much to the chagrin of our insurance companies, after eight prescribed therapy sessions). It is not achieved by rote behavioral changes (though these are Useful survival techniques) or by shaming ourselves into being different. It works gradually, through regular self-reflection and checking in … Continue reading Little Thought of the Day: Slow and gentle change is the reward of self-work.