Survival Mode: 4 Things to do When Times Get Rough

Life is good. There is lots of room for travel, for friends, for Vitamin D and sunshine, for self-exploration and contemplation and laughter and dessert. This is Growth Mode – a period of expansion and stretching out into myself, and I’m grateful for it because I know times don’t always feel like this. There are … Continue reading Survival Mode: 4 Things to do When Times Get Rough

How Much Do We Deserve?

Within my work as a therapist, I’ve had the privilege of meeting countless incredibly selfless and generous individuals - Givers, all of them. Perhaps it’s because I specialize in treating Anxiety, which tends to align closely Shame and Guilt. Those guys don’t make it easy to invest in one’s self-interest very well (or really, at … Continue reading How Much Do We Deserve?

We are already enough.

"Once everyone understands their value, we stop hustling for worthiness and lean into our gifts." - Brene Brown, Dare to Lead American culture emphasizes an "as soon as" mentality. As soon as we lose the last ten pounds, or get the promotion, as soon as we acquire the better house, or the nicer wardrobe, as … Continue reading We are already enough.

The Whole Self Workshop Series is here!

Fun announcement! I'll be offering a Whole Self series at the Hannah Grimes Center in Keene from 5 - 6pm on Fridays, February 15th to March 8th. The series will consist of four one-hour-long workshops with a maximum of nine group members. It is recommended that group members sign up for all four workshops to … Continue reading The Whole Self Workshop Series is here!

Books to be better: Melody Beattie’s Codependent No More.

Codependency refers to a relationship in which one party has excessive emotional or psychological reliance on the other. Cited often in terms of addiction (a codependent relationship between an addict and their enabling partner, parent, friend, etc.), codependency also pops up frequently in relationships in which someone is struggling with mental or physical illness. More broadly, … Continue reading Books to be better: Melody Beattie’s Codependent No More.