Self-Kindness
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I recently received a text citing a friend doing something that was hard for him, and struggling with it. “It’s ok, though,” said the text, “he’s powering through it.” “Blech,”… Read More
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Life is good. There is lots of room for travel, for friends, for Vitamin D and sunshine, for self-exploration and contemplation and laughter and dessert. This is Growth Mode –… Read More
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Within my work as a therapist, I’ve had the privilege of meeting countless incredibly selfless and generous individuals – Givers, all of them. Perhaps it’s because I specialize in treating… Read More
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“Once everyone understands their value, we stop hustling for worthiness and lean into our gifts.” – Brene Brown, Dare to Lead American culture emphasizes an “as soon as” mentality. As… Read More
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Fun announcement! I’ll be offering a Whole Self series at the Hannah Grimes Center in Keene from 5 – 6pm on Fridays, February 15th to March 8th. The series will… Read More
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Codependency refers to a relationship in which one party has excessive emotional or psychological reliance on the other. Cited often in terms of addiction (a codependent relationship between an addict and… Read More
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“Why? Why do I care? Why do I need to make my bed upon rising? More importantly, how can I just roll with it?” I was texting with my… Read More
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My father is the greatest singer in the world. You likely do not believe this, but that is only because you have never heard him sing. I swear to you that… Read More
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A thought to take us into 2019 (and beyond): What if we resolve (as we tend to do at this time of year) to move into the next year… Read More
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Free-Photos/Pixabay Do you have trouble holding your boundaries? Do you find it even more difficult after a conversation with your significant other, your mother, your best friend? You might be… Read More