Therapy is my calling, but writing is nurturing my soul.

  Like many of my colleagues that feel deeply connected to the practice of psychotherapy, I believe that I was built for this kind of work. When in the therapy room, I feel capable, confident, and clear – this is what I have always done; this is what I do.  When I attend trainings on methods … Continue reading Therapy is my calling, but writing is nurturing my soul.

Shout Yourself Out Loud.

  I have a new favorite show. It’s called Modern Love, it’s on Amazon, and it’s based on the Modern Love column from the New York Times. It’s moving and it’s lovely. In one episode, Anne Hathaway plays a woman with bipolar disorder navigating relationships and work as best she can while swinging between her … Continue reading Shout Yourself Out Loud.

The Very Best That We Can Offer To Clients Is Ourselves (A Post for Clinicians & Helpers).

As clinicians, we are built from the ground up to disregard ourselves. This begins in our training process, when we are instructed on how to listen well to someone. It is made clear that we are ears, not mouths. We’re warned not to bring too much of ourselves into session with us, so as to … Continue reading The Very Best That We Can Offer To Clients Is Ourselves (A Post for Clinicians & Helpers).

Anger Is An (Entirely Normal & Useful) Energy

A question for the ladies: How many of you are uncomfortable with your anger? If someone takes advantage of you, hurts you, shames you, dismisses you, do you sometimes suffer in silence rather than speak up? Do you agonize about how you might confront the individual that made you feel small in the first place? … Continue reading Anger Is An (Entirely Normal & Useful) Energy