Survival Mode: 4 Things to do When Times Get Rough

Life is good. There is lots of room for travel, for friends, for Vitamin D and sunshine, for self-exploration and contemplation and laughter and dessert. This is Growth Mode – a period of expansion and stretching out into myself, and I’m grateful for it because I know times don’t always feel like this. There are … Continue reading Survival Mode: 4 Things to do When Times Get Rough

Itch, Itch, Itch

The thought that life could be better is woven indelibly into our hearts and our brains. – Paul Simon My blood is alive with many voices telling me that I am made of longing. – Rainer Maria Rilke Last night my husband and I went out for Indian food at our local favorite place. I … Continue reading Itch, Itch, Itch

Focus on your strengths, forgive your weaknesses.

  I have always had a terrible sense of direction. In childhood and adolescence, I frequently had my head in a book while in the car, and never paid attention to my surroundings. When it came time for me to get my license at age sixteen, I had no idea how to get anywhere. As … Continue reading Focus on your strengths, forgive your weaknesses.

Little thought of the day: Be the snail (give yourself a break).

  Hello all! Just thinking this morning about the importance of giving yourself a break (ie, self-kindness) when things are messy or stressful or hard... I'm looking at my own to-do list this morning and there is very little fun or restoration and way too many big ticket Responsible items. On top of this, today … Continue reading Little thought of the day: Be the snail (give yourself a break).