Mindfulness
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Yesterday I was a friend’s house helping her sort through clothing to purge in a move, and we came upon a t-shirt that read “Make Time For Fun”. The sentiment… Read More
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A somewhat personal story… Several months ago my husband and I pulled off a rather miraculous feat and paid off the last of my student loans, taking us fully out… Read More
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I was recently doing an online training by Judith Matz (she’s good – if you treat eating issues, she’s one to check out), and she kept using a simple little… Read More
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It’s raining this morning. There is no need for rain here in Keene, New Hampshire. There is snow here, and there is ice; there is wet stuff on everything. I’m… Read More
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Like many of my colleagues that feel deeply connected to the practice of psychotherapy, I believe that I was built for this kind of work. When in the therapy room,… Read More
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I have a new favorite show. It’s called Modern Love, it’s on Amazon, and it’s based on the Modern Love column from the New York Times. It’s moving and… Read More
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I kill all things green. This is my truth around gardening and, though I’m deeply unhappy about it, it’s factual. If you give me a plant I will kill it.… Read More
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I don’t really like the word “motivate” at all. To me, it seems like a dressed-up “should,” which is on my least-favorite-words list, and carries with it a sense of… Read More
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Every year my good friend David has a party on the Winter Solstice. Friends gather at his place, sit around a bunch of lit candles, eat and drink delicious things,… Read More
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Self-work is a process. It does not produce results overnight (or, much to the chagrin of our insurance companies, after eight prescribed therapy sessions). It is not achieved by… Read More