Therapy is my calling, but writing is nurturing my soul.

  Like many of my colleagues that feel deeply connected to the practice of psychotherapy, I believe that I was built for this kind of work. When in the therapy room, I feel capable, confident, and clear – this is what I have always done; this is what I do.  When I attend trainings on methods … Continue reading Therapy is my calling, but writing is nurturing my soul.

Shout Yourself Out Loud.

  I have a new favorite show. It’s called Modern Love, it’s on Amazon, and it’s based on the Modern Love column from the New York Times. It’s moving and it’s lovely. In one episode, Anne Hathaway plays a woman with bipolar disorder navigating relationships and work as best she can while swinging between her … Continue reading Shout Yourself Out Loud.

Gardening is like self-work (and I’m not the best at it)…

I kill all things green. This is my truth around gardening and, though I’m deeply unhappy about it, it’s factual. If you give me a plant I will kill it. Consider yourself warned- please don’t gift me plantlife. That said, my mother-in-law is here this weekend, replete with her very green thumb, and she’s graciously … Continue reading Gardening is like self-work (and I’m not the best at it)…

Itch, Itch, Itch

The thought that life could be better is woven indelibly into our hearts and our brains. – Paul Simon My blood is alive with many voices telling me that I am made of longing. – Rainer Maria Rilke Last night my husband and I went out for Indian food at our local favorite place. I … Continue reading Itch, Itch, Itch

Get Motivated: Using Lists to Create a Balanced Daily Schedule

I don’t really like the word “motivate” at all. To me, it seems like a dressed-up “should,” which is on my least-favorite-words list, and carries with it a sense of dread and obligation: I need to motivate myself to go jogging. You need to motivate yourself to do your homework. Let’s get motivated to clean … Continue reading Get Motivated: Using Lists to Create a Balanced Daily Schedule