On Changing, Adapting, and Nurturing Healthy Relationships.

For whatever reason, psychotherapists are assumed to be masters at navigating relationships. I completely understand this assumption, since we talk about relational health and vulnerability and honesty all day, but I’ve frankly never seen it play out in real life. Our relationships are as challenging and nuanced and messy and human as everyone else’s – … Continue reading On Changing, Adapting, and Nurturing Healthy Relationships.

Survival Mode: 4 Things to do When Times Get Rough

Life is good. There is lots of room for travel, for friends, for Vitamin D and sunshine, for self-exploration and contemplation and laughter and dessert. This is Growth Mode – a period of expansion and stretching out into myself, and I’m grateful for it because I know times don’t always feel like this. There are … Continue reading Survival Mode: 4 Things to do When Times Get Rough

Get Motivated: Using Lists to Create a Balanced Daily Schedule

I don’t really like the word “motivate” at all. To me, it seems like a dressed-up “should,” which is on my least-favorite-words list, and carries with it a sense of dread and obligation: I need to motivate myself to go jogging. You need to motivate yourself to do your homework. Let’s get motivated to clean … Continue reading Get Motivated: Using Lists to Create a Balanced Daily Schedule

Anger Is An (Entirely Normal & Useful) Energy

A question for the ladies: How many of you are uncomfortable with your anger? If someone takes advantage of you, hurts you, shames you, dismisses you, do you sometimes suffer in silence rather than speak up? Do you agonize about how you might confront the individual that made you feel small in the first place? … Continue reading Anger Is An (Entirely Normal & Useful) Energy

Once more, with feeling: On intention & living your values.

I recently completed Brene Brown's Dare To Lead (read it; it's wonderful and you will be better for it). Within the book's beautiful contents are a few pages dedicated to Values from which we choose to intentionally conduct ourselves. The reader is asked to select two Values that resonate with them, and challenged to curate a … Continue reading Once more, with feeling: On intention & living your values.