The Whole Self Workshop Series is here!

Fun announcement! I'll be offering a Whole Self series at the Hannah Grimes Center in Keene from 5 - 6pm on Fridays, February 15th to March 8th. The series will consist of four one-hour-long workshops with a maximum of nine group members. It is recommended that group members sign up for all four workshops to … Continue reading The Whole Self Workshop Series is here!

Books to be better: Melody Beattie’s Codependent No More.

Codependency refers to a relationship in which one party has excessive emotional or psychological reliance on the other. Cited often in terms of addiction (a codependent relationship between an addict and their enabling partner, parent, friend, etc.), codependency also pops up frequently in relationships in which someone is struggling with mental or physical illness. More broadly, … Continue reading Books to be better: Melody Beattie’s Codependent No More.

3 Signs that we may need support to work with issues with control.

Trigger warning: this blog post describes disordered eating patterns and behaviors.  Last week, I wrote about how control isn't always the bad guy, and how sometimes allowing for a little control here or there can help us in our self-work towards larger goals. This week, we're looking at signs that our internal "controller" has taken … Continue reading 3 Signs that we may need support to work with issues with control.

Sing anyway!

My father is the greatest singer in the world. You likely do not believe this, but that is only because you have never heard him sing. I swear to you that it's the truth. When I was growing up, my dad worked for the Atlantic City casinos, in marketing. I don't know why exactly he chose … Continue reading Sing anyway!

6 Common Types of Boundary-Pushers: Do You Have One In Your Life?

Free-Photos/PixabayDo you have trouble holding your boundaries? Do you find it even more difficult after a conversation with your significant other, your mother, your best friend? You might be in a relationship with a boundary-pusher. Here are six types of common boundary-pushers I’ve identified in my years as a therapist (and as a human). It’s … Continue reading 6 Common Types of Boundary-Pushers: Do You Have One In Your Life?