Mental Health
-
I have a new favorite show. It’s called Modern Love, it’s on Amazon, and it’s based on the Modern Love column from the New York Times. It’s moving and… Read More
-
As clinicians, we are built from the ground up to disregard ourselves. This begins in our training process, when we are instructed on how to listen well to someone. It… Read More
-
For whatever reason, psychotherapists are assumed to be masters at navigating relationships. I completely understand this assumption, since we talk about relational health and vulnerability and honesty all day, but… Read More
-
Life is good. There is lots of room for travel, for friends, for Vitamin D and sunshine, for self-exploration and contemplation and laughter and dessert. This is Growth Mode –… Read More
-
I don’t really like the word “motivate” at all. To me, it seems like a dressed-up “should,” which is on my least-favorite-words list, and carries with it a sense of… Read More
-
A question for the ladies: How many of you are uncomfortable with your anger? If someone takes advantage of you, hurts you, shames you, dismisses you, do you sometimes suffer… Read More
-
I recently completed Brene Brown’s Dare To Lead (read it; it’s wonderful and you will be better for it). Within the book’s beautiful contents are a few pages dedicated to Values… Read More
-
Self-assertiveness is a major theme in my work with clients. I work predominantly with clients with issues with eating, and it is very common for clients with these issues to… Read More
-
Winter is not a stretchy season. It’s cold all of the time, and we’re indoors alot, and things can start to feel a little cramped. With all this time to… Read More
-
One of my best friends is having a hard time. I’ve been talking to him on the phone about this problem recently (a year ago I decided to bring… Read More