Once more, with feeling: On intention & living your values.

I recently completed Brene Brown's Dare To Lead (read it; it's wonderful and you will be better for it). Within the book's beautiful contents are a few pages dedicated to Values from which we choose to intentionally conduct ourselves. The reader is asked to select two Values that resonate with them, and challenged to curate a … Continue reading Once more, with feeling: On intention & living your values.

Speaking up is hard to do: Reasons we struggle to self-assert.

Self-assertiveness is a major theme in my work with clients. I work predominantly with clients with issues with eating, and it is very common for clients with these issues to "restrict" their emotions and thoughts, resulting in unwanted bingeing or purging behaviors. Learning to speak up for oneself is an important part of the healing … Continue reading Speaking up is hard to do: Reasons we struggle to self-assert.

How to Get Big & Take Up Space, Emotionally Speaking.

Winter is not a stretchy season. It's cold all of the time, and we're indoors alot, and things can start to feel a little cramped. With all this time to huddle up, it's a very good season for some intentional emotional work and self-reflection. How about considering how to take a leap and put yourself … Continue reading How to Get Big & Take Up Space, Emotionally Speaking.

Tell Me Everything: A Case For Real Connection

  One of my best friends is having a hard time. I've been talking to him on the phone about this problem recently (a year ago I decided to bring phone calls back as my primary mode of communication - best decision ever), processing and laughing and complaining together. At the end of our last … Continue reading Tell Me Everything: A Case For Real Connection

The Whole Self Workshop Series is here!

Fun announcement! I'll be offering a Whole Self series at the Hannah Grimes Center in Keene from 5 - 6pm on Fridays, February 15th to March 8th. The series will consist of four one-hour-long workshops with a maximum of nine group members. It is recommended that group members sign up for all four workshops to … Continue reading The Whole Self Workshop Series is here!