It’s A Match!

I was recently doing an online training by Judith Matz (she’s good - if you treat eating issues, she’s one to check out), and she kept using a simple little phrase that I just loved. When describing the process of attuned eating, she introduced the concept of the Good Match. To illustrate: A person checks … Continue reading It’s A Match!

Thoughts on Flow

“It is when we act freely, for the sake of the action itself rather than for ulterior motives, that we learn to become more than what we were.” -Mihaly Csikszentmihalyi It’s been awhile since I’ve posted, since I’m in the process of making lots of new things. Moving through ideas and the experience of creation … Continue reading Thoughts on Flow

Self-Care versus Life-Care (or, how to talk about caring for the self in a way that’s actually meaningful)

I was at lunch with a group of friends the other day when I announced that I’m over the whole notion of self-care. It is no longer interesting to me, and I think it's a rather poor promoter of true health and wellness. Stay with me, here.  Self-care has been reduced to clickbait. It’s a … Continue reading Self-Care versus Life-Care (or, how to talk about caring for the self in a way that’s actually meaningful)