I was recently doing an online training by Judith Matz (she’s good - if you treat eating issues, she’s one to check out), and she kept using a simple little phrase that I just loved. When describing the process of attuned eating, she introduced the concept of the Good Match. To illustrate: A person checks … Continue reading It’s A Match!
“It is when we act freely, for the sake of the action itself rather than for ulterior motives, that we learn to become more than what we were.” -Mihaly Csikszentmihalyi It’s been awhile since I’ve posted, since I’m in the process of making lots of new things. Moving through ideas and the experience of creation … Continue reading Thoughts on Flow
I was at lunch with a group of friends the other day when I announced that I’m over the whole notion of self-care. It is no longer interesting to me, and I think it's a rather poor promoter of true health and wellness. Stay with me, here. Self-care has been reduced to clickbait. It’s a … Continue reading Self-Care versus Life-Care (or, how to talk about caring for the self in a way that’s actually meaningful)