IFS/Parts Work
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Like many of my colleagues that feel deeply connected to the practice of psychotherapy, I believe that I was built for this kind of work. When in the therapy room,… Read More
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Winter is not a stretchy season. It’s cold all of the time, and we’re indoors alot, and things can start to feel a little cramped. With all this time to… Read More
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This past summer I attended an IFS conference featuring Richard Schwartz in Cape Cod. The setting was gorgeous (seals, guys), the weather was beautiful, and the information was riveting. In… Read More
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My father is the greatest singer in the world. You likely do not believe this, but that is only because you have never heard him sing. I swear to you that… Read More
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Self-work is a process. It does not produce results overnight (or, much to the chagrin of our insurance companies, after eight prescribed therapy sessions). It is not achieved by… Read More
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Hello all! I’ve been absent from the blog recently because I’ve started blogging for Psych Central! I’m super excited about writing for them, but that does mean that they get… Read More
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Care-taking often flies under the radar because it’s a thing that Good people do. It’s also a brilliant helper in that it allows us to keep a healthy distance from… Read More
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Over the years I’ve identified a strong correlation between Doing too much and an increased experience of stress and tension (revelatory – I know). I can now immediately identify the… Read More