On Changing, Adapting, and Nurturing Healthy Relationships.

For whatever reason, psychotherapists are assumed to be masters at navigating relationships. I completely understand this assumption, since we talk about relational health and vulnerability and honesty all day, but I’ve frankly never seen it play out in real life. Our relationships are as challenging and nuanced and messy and human as everyone else’s – … Continue reading On Changing, Adapting, and Nurturing Healthy Relationships.

Survival Mode: 4 Things to do When Times Get Rough

Life is good. There is lots of room for travel, for friends, for Vitamin D and sunshine, for self-exploration and contemplation and laughter and dessert. This is Growth Mode – a period of expansion and stretching out into myself, and I’m grateful for it because I know times don’t always feel like this. There are … Continue reading Survival Mode: 4 Things to do When Times Get Rough

The Whole Self Workshop Series is here!

Fun announcement! I'll be offering a Whole Self series at the Hannah Grimes Center in Keene from 5 - 6pm on Fridays, February 15th to March 8th. The series will consist of four one-hour-long workshops with a maximum of nine group members. It is recommended that group members sign up for all four workshops to … Continue reading The Whole Self Workshop Series is here!