Survival Mode: 4 Things to do When Times Get Rough

Life is good. There is lots of room for travel, for friends, for Vitamin D and sunshine, for self-exploration and contemplation and laughter and dessert. This is Growth Mode – a period of expansion and stretching out into myself, and I’m grateful for it because I know times don’t always feel like this. There are … Continue reading Survival Mode: 4 Things to do When Times Get Rough

Make moves to be whole, not to be “better”.

Do we really need to be better than we are? We are frequently plagued with expectations for ourselves to do better and to be better. Approaching ourselves through this lens, it is very difficult to come from a place of self-compassion, because we are viewing all of our imperfections and making plans for the "fixing" … Continue reading Make moves to be whole, not to be “better”.