Gentleness
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In the therapy world, our ears become attuned to our own distinct language, one that we sometimes forget is our own. We throw around terminology like “transgenerational trauma” and “stress… Read More
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Therapists come up with all sorts of terminology to name this and that – we work with the same problems and ideas repeatedly, and need images and language to describe… Read More
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I recently received a text citing a friend doing something that was hard for him, and struggling with it. “It’s ok, though,” said the text, “he’s powering through it.” “Blech,”… Read More
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Do we really need to be better than we are? We are frequently plagued with expectations for ourselves to do better and to be better. Approaching ourselves through this lens,… Read More