“It is when we act freely, for the sake of the action itself rather than for ulterior motives, that we learn to become more than what we were.” -Mihaly Csikszentmihalyi It’s been awhile since I’ve posted, since I’m in the process of making lots of new things. Moving through ideas and the experience of creation … Continue reading Thoughts on Flow
I was at lunch with a group of friends the other day when I announced that I’m over the whole notion of self-care. It is no longer interesting to me, and I think it's a rather poor promoter of true health and wellness. Stay with me, here. Self-care has been reduced to clickbait. It’s a … Continue reading Self-Care versus Life-Care (or, how to talk about caring for the self in a way that’s actually meaningful)
I kill all things green. This is my truth around gardening and, though I’m deeply unhappy about it, it’s factual. If you give me a plant I will kill it. Consider yourself warned- please don’t gift me plantlife. That said, my mother-in-law is here this weekend, replete with her very green thumb, and she’s graciously … Continue reading Gardening is like self-work (and I’m not the best at it)…
Winter is not a stretchy season. It's cold all of the time, and we're indoors alot, and things can start to feel a little cramped. With all this time to huddle up, it's a very good season for some intentional emotional work and self-reflection. How about considering how to take a leap and put yourself … Continue reading How to Get Big & Take Up Space, Emotionally Speaking.
My father is the greatest singer in the world. You likely do not believe this, but that is only because you have never heard him sing. I swear to you that it's the truth. When I was growing up, my dad worked for the Atlantic City casinos, in marketing. I don't know why exactly he chose … Continue reading Sing anyway!