Change
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“It doesn’t happen all at once. You become. It takes a long time.” –The Velveteen Rabbit I started going to the therapy as a teenager, for issues with Anxiety and… Read More
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The holidays are finally over, and I’m so relieved. New Year’s Day is consolation after the cacophany of noise that is the holiday season. This New Year’s morning is particularly… Read More
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In a conversation on the phone today, my best friend said something brilliant and noteworthy. (He is given to doing this on a whim). He said, “A great many people… Read More
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I don’t really like the word “motivate” at all. To me, it seems like a dressed-up “should,” which is on my least-favorite-words list, and carries with it a sense of… Read More
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It’s no accident that many of us get a little freaked out about making changes or approaching transitions in our daily lives. The Holmes-Rahe Life Stress Inventory, a tool used… Read More