The Scary & Beautiful Gift of Change

In a conversation on the phone today, my best friend said something brilliant and noteworthy. (He is given to doing this on a whim). He said, “A great many people have compromised their souls in the name of safety and security.” (Told you it was smart. And yes, he actually talks this way, which is … Continue reading The Scary & Beautiful Gift of Change

Get Motivated: Using Lists to Create a Balanced Daily Schedule

I don’t really like the word “motivate” at all. To me, it seems like a dressed-up “should,” which is on my least-favorite-words list, and carries with it a sense of dread and obligation: I need to motivate myself to go jogging. You need to motivate yourself to do your homework. Let’s get motivated to clean … Continue reading Get Motivated: Using Lists to Create a Balanced Daily Schedule

Getting Real About Change – How to Approach Life Transitions.

It’s no accident that many of us get a little freaked out about making changes or approaching transitions in our daily lives. The Holmes-Rahe Life Stress Inventory, a tool used by doctors to gauge stress levels and the probability of stress-related health breakdowns, directly correlates physical health with relatively low amounts of life change. That … Continue reading Getting Real About Change – How to Approach Life Transitions.