Boundaries
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I was at lunch with a group of friends the other day when I announced that I’m over the whole notion of self-care. It is no longer interesting to me,… Read More
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One of my friends tells her story of growing up with a mother with “issues” rather matter-of-factly, but the details are pretty grim to listen to. “She would stop talking… Read More
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A question for the ladies: How many of you are uncomfortable with your anger? If someone takes advantage of you, hurts you, shames you, dismisses you, do you sometimes suffer… Read More
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Parents frequently ask me for support in figuring out how best to set rules and expectations for their teenagers. This can be tough to navigate, especially if the teenager pushes… Read More
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Codependency refers to a relationship in which one party has excessive emotional or psychological reliance on the other. Cited often in terms of addiction (a codependent relationship between an addict and… Read More
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Free-Photos/Pixabay Do you have trouble holding your boundaries? Do you find it even more difficult after a conversation with your significant other, your mother, your best friend? You might be… Read More
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Hello all! Just thinking this morning about the importance of giving yourself a break (ie, self-kindness) when things are messy or stressful or hard… I’m looking at my own… Read More
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Sometimes the best choice is not to go home for the holidays. Read More