Considering Intention on a Quiet Winter Morning

The holidays are finally over, and I'm so relieved. New Year's Day is consolation after the cacophany of noise that is the holiday season. This New Year's morning is particularly still - there's a considerable blanket of snow outside my New Hampshire living room window, there's some (blessed) sun coming through the trees. The sky … Continue reading Considering Intention on a Quiet Winter Morning

Therapy is my calling, but writing is nurturing my soul.

  Like many of my colleagues that feel deeply connected to the practice of psychotherapy, I believe that I was built for this kind of work. When in the therapy room, I feel capable, confident, and clear – this is what I have always done; this is what I do.  When I attend trainings on methods … Continue reading Therapy is my calling, but writing is nurturing my soul.

Is “Powering Through It” Really A Good Thing?

I recently received a text citing a friend doing something that was hard for him, and struggling with it. “It’s ok, though,” said the text, “he’s powering through it.”  “Blech,” I thought to myself. Then I typed “Is that really actually good, though?”.  And then I deleted it, because nobody was asking for my opinion … Continue reading Is “Powering Through It” Really A Good Thing?

Connection is essential, and difficult to come by.

  There is a unique grief to the end of my thirties. In many ways, this decade has been liberating and exciting. Like many people of my generation, I’ve finally hit a stride in my career that includes feeling both competent and skilled and fairly compensated for my work. I live in a home with … Continue reading Connection is essential, and difficult to come by.

Shout Yourself Out Loud.

  I have a new favorite show. It’s called Modern Love, it’s on Amazon, and it’s based on the Modern Love column from the New York Times. It’s moving and it’s lovely. In one episode, Anne Hathaway plays a woman with bipolar disorder navigating relationships and work as best she can while swinging between her … Continue reading Shout Yourself Out Loud.