Connection is essential, and difficult to come by.

  There is a unique grief to the end of my thirties. In many ways, this decade has been liberating and exciting. Like many people of my generation, I’ve finally hit a stride in my career that includes feeling both competent and skilled and fairly compensated for my work. I live in a home with … Continue reading Connection is essential, and difficult to come by.

Shout Yourself Out Loud.

  I have a new favorite show. It’s called Modern Love, it’s on Amazon, and it’s based on the Modern Love column from the New York Times. It’s moving and it’s lovely. In one episode, Anne Hathaway plays a woman with bipolar disorder navigating relationships and work as best she can while swinging between her … Continue reading Shout Yourself Out Loud.

The Very Best That We Can Offer To Clients Is Ourselves (A Post for Clinicians & Helpers).

As clinicians, we are built from the ground up to disregard ourselves. This begins in our training process, when we are instructed on how to listen well to someone. It is made clear that we are ears, not mouths. We’re warned not to bring too much of ourselves into session with us, so as to … Continue reading The Very Best That We Can Offer To Clients Is Ourselves (A Post for Clinicians & Helpers).

The Scary & Beautiful Gift of Change

In a conversation on the phone today, my best friend said something brilliant and noteworthy. (He is given to doing this on a whim). He said, “A great many people have compromised their souls in the name of safety and security.” (Told you it was smart. And yes, he actually talks this way, which is … Continue reading The Scary & Beautiful Gift of Change

Once more, with feeling: On intention & living your values.

I recently completed Brene Brown's Dare To Lead (read it; it's wonderful and you will be better for it). Within the book's beautiful contents are a few pages dedicated to Values from which we choose to intentionally conduct ourselves. The reader is asked to select two Values that resonate with them, and challenged to curate a … Continue reading Once more, with feeling: On intention & living your values.