The Scary & Beautiful Gift of Change

In a conversation on the phone today, my best friend said something brilliant and noteworthy. (He is given to doing this on a whim). He said, “A great many people have compromised their souls in the name of safety and security.” (Told you it was smart. And yes, he actually talks this way, which is … Continue reading The Scary & Beautiful Gift of Change

Once more, with feeling: On intention & living your values.

I recently completed Brene Brown's Dare To Lead (read it; it's wonderful and you will be better for it). Within the book's beautiful contents are a few pages dedicated to Values from which we choose to intentionally conduct ourselves. The reader is asked to select two Values that resonate with them, and challenged to curate a … Continue reading Once more, with feeling: On intention & living your values.

Speaking up is hard to do: Reasons we struggle to self-assert.

Self-assertiveness is a major theme in my work with clients. I work predominantly with clients with issues with eating, and it is very common for clients with these issues to "restrict" their emotions and thoughts, resulting in unwanted bingeing or purging behaviors. Learning to speak up for oneself is an important part of the healing … Continue reading Speaking up is hard to do: Reasons we struggle to self-assert.

We Can Do That: Women and the Pursuit of Personal Fulfillment.

There was nothing revelatory about Glenn Close's acceptance speech at the Golden Globes this year. She didn't say anything particularly groundbreaking. But the message hit me hard, and resoundingly so, as it clearly did many women in the audience, standing and applauding with glassy eyes. "Women, we're nurturers, and we do what's expected of us. … Continue reading We Can Do That: Women and the Pursuit of Personal Fulfillment.

Not a fan of the holidays? Here’s four ways to make them your own.

I've never been a big fan of being told what to do or how to do it, and the holidays are no exception. There is a general societal expectation of holiday participation in a very specific way, and that seems to stand no matter how financially challenged or far away or introverted one might be. … Continue reading Not a fan of the holidays? Here’s four ways to make them your own.