Therapists come up with all sorts of terminology to name this and that - we work with the same problems and ideas repeatedly, and need images and language to describe human experience. Sometimes we come up with our own labels and concepts. The Monster-in-a- box is one of mine. The Monster is the thing that … Continue reading Your Very Own Monster-In-A-Box
Category: Anger
Anger Is An (Entirely Normal & Useful) Energy
A question for the ladies: How many of you are uncomfortable with your anger? If someone takes advantage of you, hurts you, shames you, dismisses you, do you sometimes suffer in silence rather than speak up? Do you agonize about how you might confront the individual that made you feel small in the first place? … Continue reading Anger Is An (Entirely Normal & Useful) Energy
