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  • Taking care of your Self first.

    Care-taking often flies under the radar because it’s a thing that Good people do. It’s also a brilliant helper in that it allows us to keep a healthy distance from our own emotional experiences by remaining focused on the wants and needs of others. As long as someone needs something from us, we can keep our eyes on their inner…

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  • The un-Doing.

    Over the years I’ve identified a strong correlation between Doing too much and an increased experience of stress and tension (revelatory – I know).  I can now immediately identify the beginnings of physical symptoms that tell me I’m running around too much and not checking in with myself enough- mostly skin and digestive issues. My emotional and physical red flags…

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  • Food is food (and it’s all good).

    Today’s pervasive diet culture uses a lot of moralistic language when describing food – everything from desserts to butter to carbs might fall under the “Bad” category, while the ever-pompous kale holds the trophy for “Good”-est food. This kind of language gets generalized to the people doing the eating, creating categories couched in Shame – this is where we end…

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