For whatever reason, psychotherapists are assumed to be masters at navigating relationships. I completely understand this assumption, since we talk about relational health and vulnerability and honesty all day, but I’ve frankly never seen it play out in real life. Our relationships are as challenging and nuanced and messy and human as everyone else’s – … Continue reading On Changing, Adapting, and Nurturing Healthy Relationships.
Life is good. There is lots of room for travel, for friends, for Vitamin D and sunshine, for self-exploration and contemplation and laughter and dessert. This is Growth Mode – a period of expansion and stretching out into myself, and I’m grateful for it because I know times don’t always feel like this. There are … Continue reading Survival Mode: 4 Things to do When Times Get Rough
The thought that life could be better is woven indelibly into our hearts and our brains. – Paul Simon My blood is alive with many voices telling me that I am made of longing. – Rainer Maria Rilke Last night my husband and I went out for Indian food at our local favorite place. I … Continue reading Itch, Itch, Itch
I wrote recently about choice-making. Here’s why: I find myself at an influx in several ways – I’m unsure of the very important question of what exactly to do next. I am lucky that I have too many rather than too few ideas. While I’ve loved living in a New England “city” in many ways, … Continue reading Doing the Next Right Thing.
In a conversation on the phone today, my best friend said something brilliant and noteworthy. (He is given to doing this on a whim). He said, “A great many people have compromised their souls in the name of safety and security.” (Told you it was smart. And yes, he actually talks this way, which is … Continue reading The Scary & Beautiful Gift of Change