Blog

Pick Yourself! On Attending To Your Own Self-Care First .

Not very many years ago at all, I found myself at a crossroads. I was working at a job that was highly fulfilling and meaningful, but also grueling, exhausting, and crisis-oriented. I wanted badly to continue doing important work, but found my own health and self-care failing as I tried to keep up. If I … Continue reading Pick Yourself! On Attending To Your Own Self-Care First .

When communication is unhealthy: Four red flag behaviors.

Communication in relationships can become strained in the face of arguments and disagreements. Because all healthy relationships contain conflict, it’s important to be aware of the signs that communication patterns have become unhealthy. Here’s four red flags to be on the lookout for to be sure that your communication patterns remain useful, respectful, and positive: … Continue reading When communication is unhealthy: Four red flag behaviors.