March 2019
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It’s no accident that many of us get a little freaked out about making changes or approaching transitions in our daily lives. The Holmes-Rahe Life Stress Inventory, a tool used… Read More
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Hello All! This is just a quick reminder that Healing Emotional Over-Eating: A Compassionate Approach, is happening in Keene, New Hampshire, just one week from today! I’ll be co-faciliating with… Read More
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I recently completed Brene Brown’s Dare To Lead (read it; it’s wonderful and you will be better for it). Within the book’s beautiful contents are a few pages dedicated to Values… Read More
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Self-assertiveness is a major theme in my work with clients. I work predominantly with clients with issues with eating, and it is very common for clients with these issues to… Read More
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Winter is not a stretchy season. It’s cold all of the time, and we’re indoors alot, and things can start to feel a little cramped. With all this time to… Read More