February 2019
-
There was nothing revelatory about Glenn Close’s acceptance speech at the Golden Globes this year. She didn’t say anything particularly groundbreaking. But the message hit me hard, and resoundingly so,… Read More
-
One of my best friends is having a hard time. I’ve been talking to him on the phone about this problem recently (a year ago I decided to bring… Read More
-
Hi all. Exciting news! I’m teaming up with Registered Dietician Ruth Goldstein to present a workshop focused on approaching the physiological and mental health components of emotional overeating from… Read More
-
Parents frequently ask me for support in figuring out how best to set rules and expectations for their teenagers. This can be tough to navigate, especially if the teenager pushes… Read More
-
This past summer I attended an IFS conference featuring Richard Schwartz in Cape Cod. The setting was gorgeous (seals, guys), the weather was beautiful, and the information was riveting. In… Read More
-
Do we really need to be better than we are? We are frequently plagued with expectations for ourselves to do better and to be better. Approaching ourselves through this lens,… Read More