December 2018
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A thought to take us into 2019 (and beyond): What if we resolve (as we tend to do at this time of year) to move into the next year… Read More
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Every year my good friend David has a party on the Winter Solstice. Friends gather at his place, sit around a bunch of lit candles, eat and drink delicious things,… Read More
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Self-work is a process. It does not produce results overnight (or, much to the chagrin of our insurance companies, after eight prescribed therapy sessions). It is not achieved by… Read More
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Free-Photos/Pixabay Do you have trouble holding your boundaries? Do you find it even more difficult after a conversation with your significant other, your mother, your best friend? You might be… Read More
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I’ve never been a big fan of being told what to do or how to do it, and the holidays are no exception. There is a general societal expectation of… Read More
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In my fifteen years as a clinician, I’ve worked predominantly with adolescents and young adults. I’ve always appreciated teenagers – there is such magic in that developmental period of trying… Read More
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I have always had a terrible sense of direction. In childhood and adolescence, I frequently had my head in a book while in the car, and never paid attention… Read More
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While I’ve always maintained a strong interest in it, meditation has never really been my thing. Historically, it’s usually gone one of two ways for me: I’d watch my thoughts… Read More