I’m Dana Belletiere – an online therapist with a focus on helping clients live authentic, empowered, intentional lives.
I work with individuals that tend to put their own wants and needs at the bottom of the list. They want to improve how they feel, but have trouble taking time and energy for themselves. They are looking to ask for more from their relationships and careers, but don’t know how to go about doing so. They want to create plans to cultivate a more intentional and satisfying day-to-day life, and seek to understand their anxiety and fears in order to gain more independence and freedom. My clients aspire to cultivate self-worth, take good care of themselves, and let go of shame, anxiety, fear, guilt, self-doubt, and perfectionism.
Through a unique process of self-reflection, self-acceptance, and self-empowerment, I help clients tap into the confidence and capabilities they already possess. Integrating different therapeutic techniques, I help clients understand and take care of the different parts of themselves (including parts they want to change), building confidence along the way.
I work with clients in New Hampshire, Pennsylvania, and Massachusetts. I provide online therapy, which allows for distance treatment and flexible scheduling. I am happy to provide a free ten-minute phone consultation to see if we might be a good fit to work together. For scheduling and inquiries, fill out the information box below.
I look forward to hearing from you!